Many poor and extremely low-income households in New York City are at high risk for noncommunicable illnesses such as:
- Cardiovascular disease,
- Obesity,
- Diabetes, and
- Cancer.
The USDA’s Dietary Guidelines for Americans, 2015-2020, highlight the significance of eating a well-balanced, nutrient-dense diet throughout one’s life. Incorporating these guidelines into individuals’ diets will be difficult, especially given the food surroundings of some areas. But, it is an essential step toward enhancing community health and well-being, no matter where you’re living. This article will help you understand five major reasons why you should find healthy eating options in New York City.
Why Should You Find Healthy Eating Options?
When it comes to healthy eating in the glorious New York City, quite a lot of options are healthy in our opinion. But, why should you go for them? Well, making the right diet choice can help you with:
Benefit – 1: Improving Your Heart Health.
As per CDC, heart disease is considered to be the leading cause of death in the USA. And, to be honest, most of these cases happen due to opting for an unhealthy diet structure. Now, you can comfortably reduce your heart attack risk if you’re exercising alongside the same as well.
Benefit – 2: Reducing The Risk Of Cancer.
Apart from a heart attack, following an unhealthy diet is closely related to an increased risk of stomach cancer as well. However, this is something you can avert easily through diet too. For example, you can try out an antioxidant-rich food, which can eliminate free radicals from your body. This, in turn, can boost the health of your liver and lower the risk of cancer.
The foods that can help you out in this aspect are:
- Dark and leafy green vegetables.
- Berries, like raspberries and blueberries.
- Carrots and pumpkins.
- Seeds and nuts.
Apart from these, you’ll need to find a way to reduce your weight as well. And, for that, only exercising regularly can be beneficial for you.
Benefit – 3: Enhancing Your Mood.
Whether you believe it or not, your mood tends to directly depend on your stomach health. So if you’re having a bad stomach day for some reason, you’ll find yourself to be quite irritated. And, it’ll keep going for the whole day, until you can stop the burning in your abdomen.
Due to this reason, most doctors tend to ask their patients to eat less-spicy food in general. It, in turn, can help them in improving the health of their stomach and gut microbiome. Besides, overeating is yet another habit that you need to stop at any cost.
Benefit – 4: Taking Care Of Your Gut Health.
Our colon is filled with naturally-occurring bacteria, which tend to help with our digestion as well as metabolism. Thus, your aim should always be to improve their health as much as you can. And, here are some foods that can help you out in this context:
- Kefir.
- Yogurt.
- Sauerkraut.
- Miso, and
- Kimchi.
These probiotics can cure quite a lot of digestive issues, including irritable bowel syndrome, or IBS. They are also great for your stomach health.
Benefit – 5: Better Memory.
According to a 2015-study, a healthful diet is highly needed to maintain your brain as well as your cognition health. As per the same, the following foods can be beneficial when treating an illness like dementia or Parkinson’s disease:
- Polyphenols.
- Vitamin C, D, and E.
- Omega-3 fatty acids, and
- Fish.
When it comes to following a diet plan, opting for a Mediterranean diet will be ideal for your cause. But, we’ll still ask you to talk to a doctor or nutritionist before taking any other step in this aspect.
The Bottom Line
When it comes to improving your health, eating in moderation tends to play a huge part here. This way, you can easily put your weight in check. Apart from eating, we’ll also ask you to focus on exercising as well.
This way, it’ll be much easier for you to maintain a healthy body and health as a whole. In any case, that’ll be all for this article. See you in the next one. If you’re interested in more of these blogs, please check our website again and again.
