Like most other areas of our bodies, hair begins to decline with age. While you may be one of the lucky few who has strong, thick hair well into your twilight years, others can struggle with thinning hair and hair loss. While hair naturally weakens as we age, there are things you can do to keep it as strong and healthy as possible.
Look After Your Diet
Whether we like it or not, diet affects our hair. Protein, for example, is one of the building blocks for strong and healthy hair and nail growth, so it is important to make sure you are getting plenty of this in your diet.
Other nutritional elements such as Vitamins C, E, B7, and B3 all play a vital role in hair growth so you may want to take supplements or boost your fruit and vegetable intake. Collagen is another supplement that you may want to incorporate into your diet as it has been shown to aid in healthy hair growth.
Trim it Regularly
Believe it or not, but trimming your hair regularly stimulates hair growth! While it may seem counterintuitive to cut your hair if you are trying to grow it out, the cutting process will provide much-needed stimulation. On the other hand, you may want to opt for a shorter hairstyle as this can make thinning hair look fuller and more voluminous. Shorter hair is also easier to manage if you are after less fuss.
Wash Less Often
As we age, our hair can become drier and more brittle. Therefore, it is best not to wash your hair too often as it will dry out your hair even more. Also, contrary to popular belief, hair only needs to be properly shampooed once or twice per week. If you are concerned about cleanliness, opt for a dry shampoo or alternate and wash your hair every 2 or 3 days. Cutting down on washing also means less effort!
See Your Doctor
Thinning hair and hair loss can be a big issue as people age. Visiting your doctor is another option in cases like this as they can sometimes prescribe medications like minoxidil and Propecia that promote hair growth. Alternatively, you may want to visit a clinic like Harley Street Hair that can provide hair treatments and transplants. They also have hair transplant before and after photos so that you can see how effective they are.
Be Gentle
One of the most important ways to look after your aging hair is to be gentle. This includes how you brush it and what products and heating implements you use. Hair becomes weaker and less resilient as we get older, so make sure you are feeding it well by using non-chemical shampoos, proper combs, or brushes, and that you are not subjecting it to too many treatments such as perms or hair dye.
Wrap Wet Hair in a T-Shirt
Towels can be hard on the hair, especially if you rub them vigorously after a shower. One way around this is to use a t-shirt wrap instead as this will minimize damage. If you are unsure how to turn an old t-shirt into a hair wrap, there are plenty of online tutorials available.
