If you’re following a keto diet, you know that finding keto-friendly snacks can be a challenge. Most chocolate chips are loaded with sugar and carbs, which is the opposite of what you want on a keto diet! But don’t worry, we’ve got you covered.
For today’s discussion, we’ll share 3 recipe ideas for keto-friendly chocolate chips that will help satisfy your sweet tooth without ruining your diet. So go ahead and indulge in these delicious treats guilt-free.
The Keto Diet and Its Benefits
The keto diet is all about reducing your carb intake and increasing your fat intake. This shift in macronutrients puts your body into a state of ketosis, which is when your body starts burning fat for energy instead of carbs.
What is ketosis?
There are a lot of benefits to being in ketoses, such as weight loss, increased energy levels, and improved mental clarity. So if you’re looking to improve your overall health, the keto diet is a great option.
However, one of the biggest challenges of following a keto diet is finding snacks that fit into your macros. Most sugary snacks are off-limits on keto, which is why we’ve compiled this list of recipes for keto-friendly chocolate chips.
Is Chocolate Off-Limits on the Keto Diet?
Chocolate is typically high in sugar and carbs, which are two things you want to avoid on a keto diet. However, there are ways to enjoy chocolate while still following keto guidelines. How?
By opting for keto-friendly chocolate chips! These recipes use keto-friendly chocolate chips that are low in carbs and sugar. This means you can indulge in your favorite sweet treat without ruining your new lifestyle.
Recipes for Keto-Friendly Chocolate Chips
Each of these recipes uses keto-friendly chocolate chips that are high in healthy fats and low in carbs. So whether you’re looking for a keto-friendly cookie recipe or a healthy way to satisfy your chocolate cravings, we’ve got you covered.
Keto Friendly Chocolate Chip Cookie Recipe
Ingredients:
- ½ cup butter softened
- ¼ cup erythritol
- ½ tsp vanilla extract
- ½ cup almond flour
- ¼ cup coconut flour
- ¼ tsp baking soda
- Pinch of salt
- ½ cup sugar-free chocolate chips
Instructions:
- Preheat the oven to 350F. In a large bowl, cream together the butter, erythritol, and vanilla extract until light and fluffy.
- In a separate bowl, whisk together the almond flour, coconut flour, baking soda, and salt.
- Gradually add the dry ingredients to the wet ingredients, stirring until well combined.
- Fold in the chocolate chips.
- Use a cookie scoop to drop dough onto a parchment paper-lined baking sheet.
- Bake for 12-14 minutes, or until cookies are lightly golden brown and set.
- Allow cookies to cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
Chocolate Chip Keto Pancakes
Ingredients:
- ¾ cup almond flour
- ½ tsp baking powder
- ½ tsp cinnamon (optional)
- ¼ cup sugar-free chocolate chips
- ¼ cup erythritol
- ¾ cup unsweetened almond milk
- ½ tsp vanilla extract
- ½ tbsp butter, melted
- Cooking spray
- Pinch of salt
Instructions:
- In a large bowl, whisk together the almond flour, baking powder, salt, and cinnamon.
- Stir in the chocolate chips and erythritol.
- In a separate bowl, whisk together the almond milk, vanilla extract, and melted butter.
- Pour the wet ingredients into the dry ingredients and stir until well combined.
- Heat a large skillet over medium heat and coat with cooking spray.
- Scoop ¼ cup of batter onto the skillet for each pancake.
- Cook for about two minutes per side, or until pancakes are golden brown and cooked through.
- Top with sugar-free syrup, additional chocolate chips, or any other toppings of your choice.
Chocolate Chip Keto Mug Cake
Ingredients:
- ¼ cup almond flour
- ½ tsp baking powder
- ¼ cup sugar-free chocolate chips
- ½ tsp vanilla extract
- ⅓ cup unsweetened almond milk
- Pinch of salt
- Cooking spray
Instructions:
- In a small bowl, whisk together the almond flour, baking powder, and salt.
- Stir in the chocolate chips.
- In a separate bowl, whisk together the vanilla extract and almond milk.
- Pour the wet ingredients into the dry ingredients and stir until well combined.
- Spray a large mug with cooking spray and pour in the batter.
- Microwave on high for 60-90 seconds, or until cake is cooked through.
- Allow cooling for a few minutes before eating.
In Closing: Tips for Those Who Are Just Starting
There you have it, three keto-friendly chocolate chip recipes that will help satisfy your sweet tooth without ruining your diet. And if you’re just starting on your keto journey, here are a few tips to help you get started:
- Start by eliminating processed foods, sugary drinks, and unhealthy fats from your diet.
- Replace those foods with whole, unprocessed foods like vegetables, lean protein, healthy fats, and low-carbohydrate snacks.
- Create a meal plan that fits your lifestyle and make sure to stick to it.
- Don’t be afraid to indulge in keto-friendly chocolate chip recipes every once in a while!
Just because you’re following a keto diet doesn’t mean you have to give up all of the foods you love. Moderation is key. So go ahead and indulge in these delicious treats guilt-free.
