“Greens are being served for dinner today!”, if this made you shudder, then you’re not alone!
Well, It is not going to be a shocker if we say that many people don’t eat enough vegetables despite being fully and actively aware of what role they play in our diet.
However, here we are to guide you on the importance of super greens powder if you are struggling with managing your greens intake in your daily diet.
Let’s begin by reflecting on,
The Concept Of Super Greens Powder
‘Super Greens Multivitamins’ or ‘Greens Powder’ as you might have heard, are dietary supplements that cover your daily gap of recommended vegetable intake and nutrition. They play a major role in adding to the vitamins and minerals in food that you might be missing out on.
Usage: You can mix them into the water and other liquids.
Taste & Texture: Generally green hue and may taste grassy to some, however, thankfully we have some amazing tasting of greens powder now coming up in the market, even a delectable masala flavor of super greens powder.
The best greens powder contains a mix of 25-30 or more different ingredients.
These are products thoughtfully designed with a mix of natural and green ingredients to help you energize, detoxify and immunize. But, despite this basic knowledge apparently available on the labels, the real question remains the same – “Are they Healthy?”
Also Read: Are Everyday Foods Bad For You? The Real Truth
Supergreen Powders A Hit For Health?
Super Greens Multivitamins or greens powder are generally made from dried leafy greens and other vegetables, grasses, high-antioxidant fruits, and herbs. Often probiotics and digestive enzymes are added to the mix which is generally vegan, non-genetically-modified, and organic.
Considering all these factors, yes one can say that super greens powder is 100% safe for consumption. You can easily find some really good organic super greens powder options that are 100% vegan.
What Makes Them Super?
Many super greens powders in the market contain high levels of chlorophyll and antioxidants. They have a highly concentrated nutrient profile that helps boost the immune system, reduce inflammation, detoxify the body, and promote healthy digestion.
Depending on the different brands and ingredients used in their mix, their benefits might differ. But many greens ought to have two or more of these natural blends:
- Anti-Inflammatory
- Alkalizing Greens
- Antioxidants
- Fibre Blend
- Immunity Blend
One can easily find all these powerful blends in one super green powder for keeping their daily RDA of Vitamins, Iron & Zinc in check.
Does greens powder make you feel like Hulk? Hell, yes! That’s what we call super!!!
Also Read: Why Are Processed Foods Bad: 7 Science Backed Reasons
Why Do You Need Them?
Supergreens & fruits powder is made from plant compounds which enable their antioxidants and anti-inflammatory properties further preventing chronic diseases.
According to a study (4-week) performed on 10 healthy people, 2 Tbsp (10 grams) of greens powder consumed daily resulted in lowered blood levels of oxidatively damaged proteins by 30%
Another study on 40 people with high blood pressure showed that 2 Tbsp (10 grams) of greens powder consumed daily by these folks, decreased both systolic and diastolic blood pressure by 8%
Also, super greens may result in increased energy, though they are generally low on calories, yet some plant compounds like tea tree extracts may help you feel more alert and energetic. Often vegans take them to add vegetarian vitamin d, e, and vitamin b12 which is otherwise missing in their diet sometimes, especially vitamin C.
Moreover, many powders help in maintaining the pH balance and also detoxify, therefore there is hardly any reason left to not add them to your meal.
How To Include Them In Your Diet?
People might see super greens as a meal replacement but such is not the case unless their label says so. Also, some people take super greens powder for weight loss but this is entirely misunderstood.
Mainly super greens are low in fiber but some multivitamins have a good amount of fiber due to the fruits in their mix, which prevents hunger for long, yet they are not a replacement for your regular meals.
In fact, one should know that a powder mix cannot be a substitute for whole vegetables and should actually be taken with a good nutritious meal to facilitate full coverage of nutrients.
Here’s how you can add them to your diet:
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- Simply open, stir and add to water, juice, milk or milk substitutes, and smoothies
- Some might like them sprinkled on roasted vegetables
- They go great with salad dressing
- You can add them to a vegetable dip
- Mix with soup
Always keep them on the go while traveling and refrain from heating them up as this might degrade their nutritional value.
Top Super Greens Foods To Look For!
Take it from popeye, greens are essential!!
- Alkalizing greens: Spirulina, chlorella, alfalfa, moringa, spinach, wheatgrass
- Antioxidants: Pomegranate, carrot, amla, orange, tomato, apple
- Fibre: Apple Fibre, oat fibre
- Immunity: Acerola cherry, ginger, black pepper
- Anti-Inflammatory: black pepper fruit extract, curcumin powder
- Others: Kale, Collard greens, leaf lettuce, arugula,
These are some of the top superfoods including some of the oldest forms of plant-based foods on earth. Ingredients might differ from brand to brand. However, you can get the benefits of most of these powerful superfoods in the best tasting super greens powder that too, 100% vegan.
