The definition of relationships has changed a lot. And nowadays, if we look around, people are complaining more about stress and sufferings derived from their relationships than they’re sharing how happy they are in their relations.
Most of us have definitely found ourselves in a situation where we are hurt by someone else’s behavior. While some people quickly come out of such a situation, some people feel they are stuck. But whatever it may when someone’s rotten behavior becomes a pattern of behavior, that’s really toxic. And toxic relationships make us feel wrong about who we are and push us into a place where we feel helpless and lose all the positive attributes such as self-love, acceptance, and affection.
A toxic relationship makes a person feel unsafe for a more extended period, which is an important reason why some people suffer from trauma even after their breakup. But a toxic person can be anyone. If you search on google how to get over an ex who’s unhealthy, you will find hundreds of results with thousands of tips. And we will tell you what to do when you are in a toxic relationship in your present?
This Article Will Guide You Through The Right Things To Do When You Are In A Toxic Relationship.
Most of the time, people struggle to understand that their relationships are toxic until their relationships make them do something horrible or make them someone they never wanted to become. If you have realized that a relationship is toxic, you have halfway reached the solution. Now you have to make the right choices to deal with a toxic or abusive relationship.
Read Also: 5 Toxic Relationship Habits that Seem Normal
Accept That That Relationship You Are In Is Toxic
Remember that when you work for any solution, accepting the problem is always the best choice. There will always be people who will make you understand that you might be overthinking or getting things wrongly. But if your heart says that the relationship you are in is toxic, believe it. Rather than judging or criticizing the person you are with, try to deal with your own feelings. In such a situation, it is easy to experience anxiety and having a sense of despair. But never allow yourself to feel stressed or sad.
A toxic relationship does not take birth overnight. It is the victim who pretends that they are not bothered by the other person’s behavior. And that is how the suspect takes the victim’s feelings for granted.
Accepting the simple truth that you are in a complicated relationship will allow you to consider many opportunities to deal with it. Remember that never lose your compassion and wisdom no matter how complex the situation is for you.
Talk Openly
When you are in a toxic or abusive relationship, it’s essential to talk to the person alongside other people you trust. When you lie about your situation, you keep yourself away from reality, which becomes poisonous to you.
If you are avoiding a person for being toxic, and if they ask you about it, tell the truth. Lying is incredibly stressful for any human being. When you keep on lying about something, you unconsciously feed your mind with lies. This is not going to help you to deal with a toxic relationship. So instead, choose to speak openly about your situation to everyone.
Never ever pass any judgment about the person you find toxic. Tell the truth about how you feel when they behave differently to you. But remember that it takes courage to tell the truth in front of the world. But once you can do that, you will never look back, and your situation will start getting better.
Maintain Your Anger
When you deal with a toxic relationship, sometimes it’s normal to have the urge to defend yourself. Remember that anxiety or anger will not help you to deal with the situation. Instead, it will weaken you.
Soothing yourself is the most important thing to do while dealing with a toxic or abusive relationship. Trust in yourself and believe that you can get through any situation, even if it is embarrassing or can leave people hanging.
Have Empathy
Empathy is an excellent practice that allows us to alter a communication dynamic, even when dealing with someone who caused us pain. Empathy is a gift that you can give to the world from your heart. You don’t need to have to get rid of all the negative thoughts about a toxic person to become empathetic to them. But you can still make all the effort to be a loving person.
Even if you are in a toxic or abusive relationship, you can still save yourself from hating the person. Forgiveness takes a huge heart, and it takes you to a whole new level. If you think it’s really impossible to forgive someone who had hurt you, you are not right. Remember that empathy heals us, and it is an ongoing practice and not a one-time deal.
Talk To A Professional
It is not always necessary that you have to deal with everything alone. If you cannot find someone trustworthy to share all your problems with, you can still get help. Many professional counselors out there can help you get through a toxic or abusive relationship. Furthermore, if you are in a relationship and are failing to comprehend if it’s toxic, you still can approach a counselor to discuss the symptoms and understand what’s what.
A counselor can add different dimensions to your thoughts and help you understand things from different perspectives.
It’s never okay to close your eyes off something toxic, even when experiencing all the symptoms. Remember that love should never cost you your peace. And no matter in which relationship you are in, it should bring you joy. There is always an option open to you when dealing with a toxic or abusive relationship for a long time. Simply walk away without causing harm to anyone.
If you are enduring toxicity and abuse just for the sake of saving that relationship, you must know that it’s going to fall one day. A relationship must be emotionally and mentally empowering to one another. But if it is triggering depression, trauma, or other negative feelings, it’s better to walk away.
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